Tomatoes benefits in Urdu – Hindi Tomato which is actually fruit is not vegetable. Tomatoes has a lot of advantages in itself. ‘True, it is part of many nutritional reservoirs and because it can be used in some ways, it does not see any reason to keep it away from the cloak. The biggest advantage of eating tomatoes is lycopene lycopene present in it. This is a powerful anti-oxidant that prevents cancer from becoming cellular and also protects against the problems and diseases of human health. Hazardous health-free radical cells present in the human body are removed from the body with lipcopyine. It contains large quantity of anti-oxidants and is also rich in many nutritious ingredients.
